The importance of keeping your skin healthy can't be overemphasized it is the body's first defense. Against disease and infection and it protects your internal organs from injuries, it is, fact, the largest organ in th0e body. The skin helps regulate body temper at and prevents excess fluid loss it also helps your body remove excess water and salt. Hence, its important to take good care of your skin.
Skin conditions can affect any one --- young and old Men & Women, Acne, Psoriases and lcz EMA PIGMENTATION under eye dark circles are just a few examples of common skin disorders. The good news is that there are a number of simple ways to keep skin healthy and prevent us from heaving skin problems. Most there are treat skin conditions if treatment is necessary.
If you think that you have a skin problem as need to learn hour to better care for your skin consultation heath a skin cars physician who specializes in treating the skin and keeping it healthy skin problems can be difficult to diagnose because many skin condition share similar symptoms facial skin typically looks its best during 20s. As you age your skin becomes thinner and often drier skin thinning is a result of a break down of collagen and elastic fibers as it ages skin loses elasticity especially if it has been exposed to excessive sun light and become more fragile and dry.
Few Tips: - Regarding prevention of sun exposure
- Avoid sun during high intensity hours sun rays are most damaging from 10am to 4pm
- Wear protective clothing ------- long sleeved shirts long pants and wide brimmed hats
- Drink lots of water
- Use sunscreen lotions apply the lotion 2o minutes before going out door and reapply after two hours.
There is a tendency for most people when seeing a ripe pimple to pick or squeeze it this will cause further damage to your skin as germs or bacteria from your finger tips can cause inflammation and scarring as a result.
Dry skin is also a common problem to sort out as it makes us more prone to having allergic problems like eczema. There is few tips care to dry skin
Few Tips: - Cleanser should be gentle with added moisturizer to dehydrate skin
- Soaps should be perfume free
- Toning - splash the face with cold water or gently wipe the skin with rose water
- Use moisturizer after bath
- Have a well-balanced diet
- Drink lots of water and reduce sun exposure
- A good home remedy for dry skin is to make your own beauty mask or face pack.
Combine an egg, honey, olive oil and rose water. Apply on to your skin and leave it there for 15m before washing off. Don't neglect certain areas of the skin elbows heels and neck need moisturizing and your scalp and feet need Sun protection. Don't smoke your skin is a large organ and it needs a lot of circulation. Smoking impairs that dramatically. That's way smokers skin looks dull and gray.
We all love to possess a radiant glowing skin thick lustrous hair healthy nails and bright sparkling eyes. The food that we eat is of utmost importance to achieve this goal less water cause blotchy dull skin and acne. Consume seven to light glasses of water daily.
Replace refined flour with whole grains as during the refining process vitamin B & proteins and fibers are removed. A balanced diet of proteins carbohydrate and fats with the required amount of minerals and vitamins its good for healthy skin.
We wish you all a healthy and good looking skin. |
